Health & Leisure

Keep fit at your own pace with the help of our fully-trained coaches. St Mellion’s Health Club is open to all and offers comprehensive fitness packages to suit each user’s individual needs. Upon joining, you will be offered an 12 week tailored programme with 1-2-1 progress checks with our health and wellbeing specialist, designed to assess your goals and to enable us to tailor an exercise programme for you to follow either alone or in our group classes.

Whether you're a swimmer, gym & fitness enthusiast or complete newbie we want to offer all new customers who visit St Mellion leisure centre the chance to try out our facilities for only £5 per person, what's more if you decide to join on the day you will get it back.

The £5 leisure trial voucher entitles you to a full use of the leisure facilities, whether that be a gym or swimming pools, and gives you 10% discount on food and beverage when you dine with us during your visit!

Our spacious fitness suite’s floor-to-ceiling windows create a bright and airy environment in which to exercise, with inspiring views over the Cornish countryside and the golf course, to be enjoyed whilst working out on St Mellion’s state-of-the-art cardiovascular and resistance machines. Just beside the main gym floor, a functional fitness zone with TRX, Kettlebells and BOSU balance balls is available for extra workout exercises.

The extensive Matrix Fitness System available on the main gym floor features more than 30 pieces of cardiovascular equipment including treadmills, elliptical cross trainers, steppers, upright and reclining bikes. All fitness machines are equipped with Virtual Active video-based cardio workout programmes and iPod connection points.

Featuring strength and resistance training equipment by leading brand Life Fitness, our gym offers a good selection of free weights, chest, shoulder and back machines for muscle toning, cardiovascular and resistance training all in the same fitness suite, and under the guidance of our professional trainers.

Over 50 classes in our fully equipped exercise studio & separate spin bike area, with our range of classes that will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members for all ages & abilities. Booking for classes can take place 7 days in advance and is recommended to avoid disappointment. Classes are suitable for 16 years and over and of all levels of fitness and abilities (unless stated). Studio Induction – If you would like more information on any of the classes, please make an appointment at the Health Club Desk.

St Mellion’s Health Club offers members the support of five highly qualified Personal Trainers, who are always present in the gym and the fitness space, out on the tennis courts, or around the pools, and on hand to offer expert advice and guidance to help you achieve your fitness targets.

The only Health Club around with 3 Swimming Pools, 25m main pool, leisure pool & baby pool (32 degrees). We hold Aqua Fitness Classes, swimming lessons for all ages and abilities, with mum and toddler sessions. A comprehensive swimming timetable detailing activities, aqua aerobics and swimming lessons is updated on a monthly basis and can be viewed online or picked up from the Health Club reception.

Our 25m laned pool is heated to 29ºc, and ideal for the more serious swimmer. Aqua aerobics classes take place for guests and members, and the pool is also used by local schools for swimming lessons during the week. Please check our monthly swimming timetable for availability.

Open to members or residents, you can play for fun or for the more enthusiastic, join the St. Mellion Ladies or Mens section (Associated to the Lawn Tennis Association) and enter the club and local leagues, May to September. To book a game of tennis please contact the Health Club reception.

Patrick Ward is a Level-3 resident sports massage therapist and currently working with a number of athletes across the South West including GB age group triathletes and a para athlete. Having played sport at a high level he understand the stress and effort athletes put on their bodies and how to best understand it.

Our in-house team of Elemis experts, offers an excellent choice of health and beauty treatments, as well as complementary alternative therapies.